Sweet Potato (Loose), 1 kg (ಗೆಣಸು)

Sweet potatoes

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wikipedia.org

Sweet potatoes

Health benefits:

• Improved vision (beta-carotene)
• Boost the immune system (vitamin C)
• Reduce the risk of heart disease (potassium)
• Promote gut health (fiber)
• May help to reduce inflammation (antioxidants)

How to choose and store:

• Look for firm, smooth potatoes
• Avoid soft, bruised, or moldy potatoes
• Store at room temperature for up to 2 weeks or in the refrigerator for up to 2 months

How to eat:

• Bake, boil, steam, roast, or fry
• Add to soups, stews, salads, and other dishes
• Eat straight from the can or add to other dishes

Tips:

• Bake with your favorite toppings
• Add cooked sweet potatoes to soups, stews, and salads
• Make a sweet potato casserole
• Mash and add to baked goods
• Make sweet potato fries or chips

Enjoy!