Spinach Cleaned, without roots, 500 g (ಪಾಲಕ್ ಸೊಪ್ಪು)

Spinach is a leafy green vegetable that is packed with nutrients and health benefits. It is a good source of vitamins A, C, and K, as well as minerals such as iron, calcium, and magnesium. Spinach is also low in calories and fat.

Health benefits of spinach:

• Improves eye health
• Boosts the immune system
• Reduces the risk of cancer
• Improves heart health
• Promotes weight loss

How to eat spinach:

• Add spinach to salads, smoothies, soups, stews, and stir-fries.
• Make a spinach quiche or wrap.
• Wilt spinach in a pan with olive oil and garlic.