Ridge Gourd/Chinese Okra 400 g (ಹೀರೆಕಾಯಿ)

Benefits:

• Improves digestion
• Boosts the immune system
• Promotes heart health
• Reduces the risk of cancer
• Promotes weight loss

Storage:

• Store in the refrigerator for up to 5 days

Uses:

• Add to soups, stews, curries, and salads
• Make stir-fries and fritters

Tips:

• Wash, peel, and remove the seeds before cooking
• Soak in water for 30 minutes to remove any bitterness
• Cook in boiling water for 10–15 minutes, or until tender
• Enjoy!