Raw plantain (Loose), 1 kg (ಬಾಳೇಕಾಯಿ)

Raw plantain benefits:

• High in fiber
• A good source of vitamins and minerals
• May help lower blood sugar levels
• May help reduce cholesterol levels
• May have anti-inflammatory properties

Raw plantain storage:

• Store in a cool, dry place for up to 2 weeks
• Store peeled and cut plantains in the refrigerator for up to 3 days

Raw plantains are used for:

• Make plantain chips, plantain flour, and plantain soup
• Make traditional dishes such as tostones and mofongo

Tips:

• Wear gloves when peeling raw plantains
• Cook plantains until soft and tender before eating