Potato (ಆಲೂ ಗಡ್ಡೆ)

Potatoes are a nutritious vegetable that has been shown to have a number of health benefits, including improved gut health, reduced blood sugar control, weight loss, boosted energy levels, and support for heart health. Potatoes can be eaten in a variety of ways and can be incorporated into a healthy diet by choosing whole potatoes over processed potato products, not overcooking them, and pairing them with healthy fats and protein.