Muskmelon 1 pc 500g-900g (ಖರ್ಬೂಜ)

Health benefits:

• Boosts the immune system (vitamin C)
• Improved digestion (fiber)
• Regulates blood pressure (potassium)
• Promotes healthy skin (vitamin A)
• Hydrates the body (water content)

How to choose and store:

• Look for a firm muskmelon with a sweet smell.
• Avoid soft or bruised melons.
• Store at room temperature for a few days or in the refrigerator for up to a week.

How to eat:

• Eat fresh, cut into cubes or slices, or add to salads and other dishes.
• Juice or blend into smoothies.

Tips:

• Cut into wedges and remove seeds.
• Eat fresh or chilled.
• Add to salads, smoothies, or other dishes.
• Make a muskmelon gazpacho or soup.
• Freeze chunks for a refreshing summer treat.

Enjoy!