Malabar spinach 100 g (ಬಸಳೆ ಸೊಪ್ಪು)

Health benefits:

• Improved vision (vitamin A)
• Boosts the immune system (vitamin C)
• Promotes bone health (calcium)
• Prevents anemia (iron)
• Aids in digestion (fiber)

Storage:

• Store in the refrigerator for up to 5 days
• Wash and dry leaves before storing

Uses:

• Add to soups, stews, curries, and salads
• Make stir-fries and fritters
• Use as a garnish

Tips:

• Remove the tough stems before cooking
• Cook in boiling water for 10–15 minutes, or until tender
• Enjoy!