Lady's finger / Okra (Loose), 500 g (ಬೆಂಡೇಕಾಯಿ)

Lady's finger is a delicious and nutritious vegetable that is good for digestion, boosts the immune system, reduces the risk of heart disease, promotes weight loss, and may help to protect against cancer.

Enjoy lady's finger fresh, cooked, or pickled in salads, sandwiches, stir-fries, soups, stews, curries, and grilled as a side dish.

Here are some tips for enjoying a lady's finger:

• Add a sliced lady's finger to your favorite salad mix.
• Make a lady's finger stir-fry with onions, garlic, and other vegetables.
• Add cooked lady's finger to your favorite soup or stew.
• Make a lady's finger pickle by combining cooked lady's finger with vinegar, spices, and herbs.
• Grill a lady's finger with other vegetables for a delicious and healthy side dish.