French Beans /Green Beans (Loose), 500g (ಹುರಳೀಕಾಯಿ)

Health benefits:

• Improved digestion (fiber)
• Boost the immune system (vitamins A and C)
• Regulate blood sugar levels
• Reduce the risk of heart disease
• Promote weight loss

How to choose and store:

• Look for fresh green beans.
• Avoid wilted, discolored, or blemished beans.
• Store in the refrigerator for up to 5 days.

How to eat:

• Fresh: steam, boil, or stir-fry.
• Cooked: Add to salads, soups, stews, and casseroles.
• Canned: Eat straight from the can or add it to other dishes.

Tips:

• Make a French bean dip by blending cooked French beans with garlic, lemon juice, and olive oil.
• Add French beans to your morning smoothie for a boost of nutrition.