Fenugreek leaves Cleaned, without roots, 100 g (ಮೆಂತ್ಯ ಸೊಪ್ಪು)

Health benefits:

• Improve digestion (fiber)
• Boost the immune system (vitamins A and C)
• Regulate blood sugar levels
• Reduce the risk of heart disease
• Promote weight loss

How to choose and store:

• Look for fresh, green leaves.
• Avoid wilted or yellowed leaves.
• Store in the refrigerator for up to 5 days.

How to eat:

• Fresh: Add to salads, smoothies, and other dishes.
• Cooked: Use to make curries, soups, and stews.
• Dried: Grind into a powder and use as a spice.

Tips:

• Add to omelets, quiches, and other egg dishes.
• Sauté with garlic and onions for a quick and easy side dish.
• Add to pesto or chimichurri for a unique flavor twist.