Elephant Yam 1kg (ಸುವರ್ಣ ಗೆಡ್ದೆ)

Elephant yam benefits:

• Improves digestion
• Boosts the immune system
• Regulates blood sugar levels
• Promotes heart health
• Reduces inflammation

Elephant yam storage:

• Store in a cool, dry place for up to 2 weeks
• Peel and cut into cubes before storing in the refrigerator for up to 5 days

Elephant yam uses:

• Add to curries, stews, and soups
• Make dumplings, fritters, and other dishes

Tips:

• Soak cubes in water for 30 minutes before cooking to remove any bitterness
• Cook in boiling water for 10–15 minutes, or until tender
• Enjoy!