Custard Apple 500 g (ಸೀತಾಫಲ)

Health benefits:

• High in fiber
• Source of vitamin C
• Contains antioxidants
• May help to improve digestion
• May help to reduce inflammation
• May boost the immune system

How to eat:

• Peel, slice, or dice and eat fresh.
• Blend into smoothies.
• Use to make ice cream, sorbet, and other desserts.

Tips:

• To peel, cut in half lengthwise and remove the seeds.
• Add to yogurt parfaits, oatmeal, or other breakfast dishes.