Cucumber (Loose) 500 g (ಸೌತೇಕಾಯಿ)

Cucumbers are refreshing and nutritious fruits that are enjoyed by people all over the world. They are a good source of vitamins C and K, as well as potassium and fiber. Cucumbers are low in calories and fat, making them a healthy choice for people who are trying to lose weight or maintain a healthy weight.

Health benefits of cucumbers:

• Improved hydration
• Reduced risk of cancer
• Improved heart health
• Weight loss

How to choose and store cucumbers:

• Choose cucumbers that are firm and have a bright green skin.
• Avoid cucumbers that are soft, have blemishes, or are yellow at the ends.
• Cucumbers can be stored in the refrigerator for up to a week.

How to eat cucumbers:

• Cucumbers can be eaten fresh, cooked, or pickled.
• To eat cucumbers fresh, simply wash them and cut them into slices, cubes, or spears.
• Cucumbers can be added to salads, sandwiches, wraps, and smoothies.
• They can also be used to make cucumber water.

Tips for enjoying cucumbers:

• Add sliced cucumbers to your favorite salad mix.
• Make a cucumber sandwich with whole-grain bread, sliced cucumbers, and your favorite toppings.
• Make a cucumber smoothie by blending cucumbers with yogurt, fruit, and juice.
• Add cucumber slices to your water for a refreshing and hydrating drink.
• Make a cucumber soup or gazpacho for a delicious and healthy summer meal.
• Pickle cucumbers for a tangy and crunchy snack or condiment.