Cauliflower 1 pc (approx. 400 to 600 g) (ಹೂ ಕೋಸು)

Cauliflower is a cruciferous vegetable that is closely related to broccoli, cabbage, and kale. It is a versatile vegetable that can be eaten raw, cooked, or roasted. Cauliflower is a good source of vitamins C and K, as well as fiber.

Health benefits of cauliflower:

• Reduced risk of cancer: Cauliflower contains compounds that have anti-cancer properties.
• Improved heart health: Cauliflower contains compounds that can help to lower cholesterol and blood pressure.
• Boosted immune system: Cauliflower is a good source of vitamin C, which is essential for a healthy immune system.
• Promotes weight loss: Cauliflower is low in calories and fat, and it is high in fiber.