Brinjal (Loose), 500 g (ಬದನೇಕಾಯಿ)

Health benefits of brinjal:

• Improves heart health
• Reduces the risk of cancer
• Boosts the immune system
• Promotes weight loss
• Improves digestion

How to enjoy brinjal:

Brinjal can be eaten fresh, cooked, or pickled. It can be sliced, diced, grilled, mashed, roasted, or fried. Brinjal is a versatile vegetable that can be enjoyed in many different ways.

Here are some tips for enjoying brinjal:

• Add sliced brinjal to your favorite salad mix.
• Grill brinjal with onions and tomatoes for a quick and easy side dish.
• Add cooked brinjal to your favorite stir-fry or curry.
• Make a brinjal mash by blending cooked brinjal with spices and herbs.
• Roast brinjal with garlic and olive oil for a delicious and healthy snack.
• Make a brinjal pickle by combining cooked brinjal with vinegar, spices, and herbs.

Enjoy brinjal as part of a healthy diet to reap its many health benefits.